WHAt’s included:
Ice plunge therapy
A guided cold exposure experience that focuses on the breath to strengthen the mind and body connection. Improves sleep. Speeds up metabolism. Elevates mood. Increases testosterone. Improves immunity.
TRANSFORMATIONAL GUIDED BREATHWORK
Tapping into areas of the body that store suppressed or repressed traumas, fears, doubts, and worries. Combining an ancient "two-step" breath technique with an upbeat playlist to bring the nervous system to an altered state of consciousness.
Adventure therapy
(guided hikes)
An experience in nature that invites you to connect back to you through community, movement, mindfulness , and moments of solitude. A journaling exercise at the peak to integrate process and somatic.
Process groups
Working through codependency, relationship patterns. Life alignment. Processing your current life struggles, hearing other people's stories, lectures on various topics.
SIEGE ON SHAME
Led by a shame coach, working through your shame. What is shame? How it impacts your life, decisions, and relationships. Jung and The Afternoon - embracing a second chapter and discarding what you learned in your teens and 20s.
Chef cooked meals
All meals made from scratch by our house chef. Breakfast, lunch, dinner, and snacks. The combination of nature, community, and home cooked food turns every meal into an experience.
